GYROTONIC® Method

EnCore Fitness is a dynamic fitness studio dedicated to bringing the transformative Gyrotonic Method to individuals seeking a holistic approach to health and wellness. Located in the heart of Steamboat Springs, our studio offers a serene and welcoming environment where clients can explore their body's full potential.

EnCore Fitness specializes in the Gyrotonic method, a unique exercise system that combines elements of yoga, dance, gymnastics, and tai chi. This method focuses on fluid, circular movements that enhance strength, flexibility, coordination, and overall body awareness. Deena Selko, Certified Gyrotonic Trainer, uses her 25 years of experience in the Gyrotonic Expansion System® and a life-time of study in many athletic and movement arts such as dance, acrobatics, aerial, and yoga, to guide clients through personalized sessions, ensuring a safe and effective workout tailored to individual needs and goals. Whether you are a fitness enthusiast, an athlete looking to enhance performance, or someone recovering from an injury, Gyrotonic Method offers a low-impact and highly adaptable exercise regimen suitable for all ages and fitness levels. The method's emphasis on controlled breathing and proper alignment not only enhances physical fitness but also promotes mental clarity and stress relief.

At EnCore Fitness, we believe that regular Gyrotonic practice can lead to profound benefits, including improved posture, increased range of motion, enhanced core strength, and a heightened sense of overall well-being. Our studio is equipped with state-of-the-art Gyrotonic equipment, providing a versatile and engaging workout experience.

Come and experience the transformative power of the Gyrotonic Method at EnCore Fitness. Deena is passionate about helping you achieve your fitness goals, and looks forward to guiding you towards a healthier, more balanced life. Deena works one-on-one with each client, with a deep attention to detail, and highly personalized workouts. The first three sessions include assessments, hands-on body work, and a personalized long-term plan. Gyrotonic Method is meant to be practiced 2-3 times a week to see and feel results.

Health and Wellness Training in Steamboat Springs, Colorado.
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